The Gene Smart Diet
Posted on June 22nd, 2009 in Fitness Plus, Health News, Health Tips
The lack of correlation between the present and the typical food of our genes has been a major contributor to the country from the crisis of health care, such as obesity and chronic inflammations. Changing the paradigm to strategies based on the genes to diet and lifestyle is the goal of genes Smart Spa, and its new and revolutionary approach to health and fitness today announced.
The Genetics Program Smart officially debuted this week with the publication of Gene Smart Diet (Rodale Books, June 2009) by Floyd H. “Ski” Chilton, PhD, a pioneer in the study of gene-based nutrition and inflammatory diseases, as well as the introduction of a new health and wellness Web site (www.genesmart.com). Genesmart.com with numerous tools and resources such as nutrition counseling, exercise programs, recipes, dietary supplements, successes and motivation to educate consumers and help them in the program.
Smart Genetics Program is based on the research of Dr. Chilton, a professor of physiology and pharmacology at Wake Forest University School of Medicine, Director of the NIH-sponsored by the Wake Forest Center for Botanical Lipids, Senior Associate and Head of Department for research agenda for complementary and integrative medicine at Wake Forest University Baptist Medical Center. Recent findings suggest that our diet and lifestyle are not in violation of our genes with them, resulting in a net effect of this is devastating for our waistline, not to mention our general health.
“What is clear is that research has shown that the typical American diet, because the cause of many health problems, from obesity to chronic inflammatory diseases,” said Dr. Chilton. “But by the early signs that the use of our body’s own systems to survive, we can begin to reverse this trend and help people not only lose weight, but a number to prevent disease and live healthier more hard life. ”
Dr. Chilton at the last investigation nutrient / gene interactions, in 5th June 2009 issue of the Journal of Biological Chemistry has played a role in the development of gene-Smart program, which focuses on five basic principles:
Polyphenols increase - Eat more dark-skinned fruits and vegetables. Drink more than 100% fruit juices, green tea, red wine, chocolate and black.
Add Omega - Increase consumption of omega-3-fatty acids, led to 1,250 – 1,500 mg EPA and DHA combined per day acid by eating more fish and high quality through a supplement of fish oil. Add 400 – 500 mg daily of omega-6 GLA specific call.
Increase the fiber – the daily intake of 14-16 grams of fiber per 1,000 calories consumed, or about 30 grams of fiber for a 2,000 calorie diet.
Reduce calories – if you are overweight, reduce your calorie intake by 20% to 30% of what it will take for your current weight.
Exercise to reduce inflammation - Exercise at least 5 days a week for at least 30 minutes, especially on the reduction of inflammation throughout the body.
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Smart gene is one of the few good programs in a clinical study. In addition to the hundreds of clinical studies to support the medical institutions of the individual elements of the program of genes Smart, Dr. Chilton’s Research Laboratory in the last eight weeks clinical trial in 68 people in all shapes and sizes. Participants from the Gen-Smart program lost weight, reduced inflammation throughout the body, thus reducing the risk of disease, and improvements in mood and energy.
Gen SmartTM Wellness (GSW) is a scientifically based health care company, which has experience in marketing, behavioral science, science and nutrition, inflammation, gene expression and health. GSW developed, marketed and implemented programs and support that empower people to prevent disease and improve health in general, to live life in abundance.
June 22nd, 2009 at 9:40 am
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