How to tell a website of good nutrition which are not useful
Posted on June 28th, 2009 in Diabities, Health News, Health Tips
With so many sites related to nutrition insistently for your attention, sorting through them to find a sound and unbiased information can be frustrating. Here are some basic tips for sussing sites that are worth a view.
In general, sites with the extensions:. Gov,. Education and, from time to time. Org contain accurate, unbiased information, “said Jeanne Goldberg, professor of nutrition science at Tufts’ Friedman School of Nutrition.
However, the legitimate commercial sites – usually. Com endings – may be easier to use.
The trick is to find commercial sites with a seal of legitimacy, “said Goldberg, a membership organization with a well known and to avoid being drawn into a case of sale.
The best sites for general health and nutrition offering multiple tools such as calculators, calories, carbohydrates, and BMI, meal planning and graphics, full information on the ingredients.
As with all research online, try to check the source of information. The most important thing is to look on the author’s site, “said Gail Woodward-Lopez, associate director of the University of California-Berkeley Center for Weight and Health.
For example, food manufacturers or pressure groups, which are often used. Org extensions, may have conflicts of interest in extolling the virtues of products, treatments or even to other sites that have a financial interest. If the site belongs to a person, be clear in the person of authority.
Also, try to use sites that provide evidence of his advice, as studies and footnotes that allow you to evaluate your sources. And avoid sites that offer a silver bullet. “If a specific food as if it were the solution, or a vitamin or mineral, which is a red flag,” says Woodward-Lopez. “If this is too much a dream come true, probably is a dream. ”
Some useful sites to consider
American Dietetic Association (eatright.org / cps / RDE / xchg / ada / hs.xsl / index.html): An excellent source of information about nutrition in general. The site is a little heavy on the fact sheets and suggestions for food manufacturers, but the information is correct, the authors are clearly defined and each entry is under investigation by the Board of Revision the ADA.
Nutrition Facts (nutritiondata.com): Owner of CondeNet, the Web arm of Conde Nast Publications, this site is blocked with the help of calculators, including a nutritional analysis of recipes. He even search tools that will help you find the ingredients of high or low in certain nutrients, such as low sugar or high fat.
Calorie King (calorieking.com): This comprehensive database offers the food at your fingertips on the carbs, calories, fat, protein, fiber and other elements of food, and it is realistic and in portions customizable. Including generic foods, brands and fast food options.
It also provides explanations of the substantive elements of the food. Like many commercial websites, sell scales, blood pressure, and diet plans, but the tone is quiet and all the right information is free. Affiliated with Boston-based Joslin Diabetes Center, the largest research center for diabetes.
American Diabetes Association (diabetes.org / home.jsp): Although designed for diabetics, the site contains a wealth of information on nutrition for anyone who cooks. It offers tips for healthier food piled on their lifestyle. My best feature is the Food Council, which offers suggestions based on the amount of food carbohydrates, fiber or calories you are after, and allows you to calculate the nutritional value of meals prepare.
MyPyramid.gov (mypyra mid.gov /): The federal government has the resources for information on healthy eating and living. The best feature is a menu planner that creates a bar graph of their food needs, based on body type and exercise. Also includes a game for teaching children to make healthy choices. – Michele Kayal
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